RULES: Submit a story not longer 100-words. The story must be centred on a mental health issue. Your story must provoke empathy and educate. You must be following us on at least 3 social media platforms to participate

• Not longer than 100 words
• One submission per person
•  Posts with the highest number of Likes on our website wins
•  Likes on external platforms do not count
•  Social shares do not count 
•  We can help amplify your story on social media if you tag us.

RULES: You must be holding a very visible tag that reads, ‘’I Pledge to Help DK Foundation end the stigma associated with mental illness’’ while doing your video. 

• Your spoken word piece should be centred on the reality of mental illness ‘Mental Illness is Real’. 
• Your piece must be an original, should be captivating, must provoke empathy and educate. 
• You must be following us on at least 3 social media platforms to participate
• One submission per person
•  Posts with the highest number of Likes on our website wins
•  Likes on external platforms do not count
•  Social shares do not count 
•  We can help amplify your story on social media if you tag us.